Weigh In record (no journal entry) for 09 January 2023
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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150 kcal
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Fat: 3.32g | Prot: 6.93g | Carb: 25.97g.
Breakfast: Tea with Milk and Sugar, Rogers Porridge Oats. more...
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gaining 0.0 lb a week
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ambreenmeraj's weight history
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