Weigh In record (no journal entry) for 09 January 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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4934 kcal
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Fat: 128.00g | Prot: 288.03g | Carb: 670.91g.
Breakfast: Aldi Chicken Breast, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Olive Oil, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Jam Preserves, L'oven Fresh Blueberry Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Simply Orange 100% Pure Orange Juice, Musselman's Natural Unsweetened Apple Sauce, Baby Spinach, Onions, Green Peppers, Kroger Eggs (Large), Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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