Weigh In record (no journal entry) for 09 January 2023
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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474 kcal
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Fat: 11.39g | Prot: 33.81g | Carb: 62.04g.
Breakfast: Provolone Cheese , White Bread (Home Recipe or Bakery). Lunch: Lilydale Chicken Breast Boneless Skinless, Pineapple , Apples . more...
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steady weight
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Shelo12's weight history
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