Weigh In record (no journal entry) for 01 December 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2278 kcal
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Fat: 150.12g | Prot: 188.88g | Carb: 331.36g.
Breakfast: Tap Water, Ayam Premium Coconut Cream, Strawberries, Corn Flakes, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tea with Milk, Peppercorn Food Company Extra Lean Pork Sausage, Mixed Grain Bread. Dinner: Tap Water, Chenin Blanc Wine, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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