Weigh In record (no journal entry) for 09 January 2023
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125.7 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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813 kcal
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Fat: 38.88g | Prot: 30.52g | Carb: 90.42g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Lunch: Calbee Wings Potabee Grilled Seaweed. Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Nabati Wafer Krim Keju, Pikopi Gula Aren. more...
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gaining 0.1 lb a week
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