Weigh In record (no journal entry) for 09 January 2023
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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975 kcal
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Fat: 39.21g | Prot: 24.88g | Carb: 126.92g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur, Nasi Putih. Lunch: Jas Jus Jasjus Lemon, Kusuka Keripik Singkong Rasa Original. Dinner: Telur, Sari Roti Roti Tawar (1). Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Lotte Choco Pie. more...
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losing 0.2 lb a week
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saskia aulia rahman's weight history
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