Weigh In record (no journal entry) for 09 January 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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924 kcal
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Fat: 37.69g | Prot: 137.14g | Carb: 32.44g.
Breakfast: Hacendado +Proteínas Natural, Huevo. Lunch: Scitec Nutrition 100% WHEY PROTEIN. Dinner: Hacendado +Proteínas , Hacendado Pechuga Fileteada de Pollo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Caldo de Pollo, Condis Iceberg, Tomates. Snacks/Other: Babybel Mini Babybel, Hacendado +Proteínas Natural, Hacendado Merluza Pescada al Natural, Hacendado Leche Semidesnatada. more...
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jorge.zrd's weight history
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