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yugguth
Journal
30 Nov 14
yugguth's Journal, 30 November 2014
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Weigh In record (no journal entry) for 30 November 2014
215.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2014:
571 kcal
Fat: 46.08g | Prot: 24.91g | Carb: 12.10g.
Breakfast:
Spectrum Organic Virgin Coconut Oil.
Snacks/Other:
Egg White, Egg Yolk, Boiled Egg, Johnsonville Andouille Smoked Sausage, Sami's Bakery Low Carb 7 Grain Fiber Bread, America's Choice Bacon Thick Sliced.
more...
3762 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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