Weigh In record (no journal entry) for 09 January 2023
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1151 kcal
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Fat: 33.08g | Prot: 57.98g | Carb: 152.98g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Cap Cay Kuah, Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Telur Rebus. Dinner: Putih Telur Matang, Tumis Buncis, Tempe Kukus. Snacks/Other: Rengginang, Sari Roti Roti Isi Keju, Rengginang, SuperIndo Kerupuk Kemplang Panggang. more...
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losing 2.3 lb a week
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