Weigh In record (no journal entry) for 30 November 2014
|
294.0 lb
Lost so far: 23.7 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
1421 kcal
|
Fat: 50.03g | Prot: 68.80g | Carb: 176.73g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Grapes, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Oranges, Baby Carrots, Bell Peppers, Kroger Baked Chicken Breast, Coca-Cola Cherry Coke Zero (Can). Dinner: Kirkland Signature Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Baked Apple, Kroger Moist and Tender Pork Tenderloin. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Apples, Atkins Advantage Chocolate Chip Granola Bar. more...
|
|
4215 kcal
|
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|