Weigh In record (no journal entry) for 09 January 2023
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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901 kcal
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Fat: 33.63g | Prot: 31.24g | Carb: 119.58g.
Breakfast: Lotte Choco Pie, Lotte Choco Pie, Buah Naga. Dinner: Kerupuk Putih, Urap, Ayam Geprek, Nasi Putih, Risoles, Nasi Putih, ABC Saus Sambal , Ayam Goreng. more...
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losing 2.3 lb a week
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intansagita585's weight history
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