Weigh In record (no journal entry) for 08 January 2023
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2807 kcal
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Fat: 132.15g | Prot: 150.72g | Carb: 239.59g.
Breakfast: Leche en Polvo Entera, Café. Lunch: Papa Cocida, Carrefour Puré Instantáneo , Carne Asada, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Cabaña Argentina Morcilla al Verdeo, Cabaña Argentina Chorizo Fresco de Cerdo. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Alpino Chocolate Semiamargo, Crelech Alfajor Choco, Plenario Confites. more...
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losing 0.9 lb a week
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