Weigh In record (no journal entry) for 09 January 2023
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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962 kcal
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Fat: 30.43g | Prot: 82.02g | Carb: 89.72g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Arnon Roti Isi Pisang Coklat. Lunch: Buah Naga, Tumis Buncis, Tempe, Nasi Putih. Dinner: Kacang Panjang Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: J.CO Donat , Donat Dilapisi Gula. more...
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losing 2.0 lb a week
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