Weigh In record (no journal entry) for 09 January 2023
|
197.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
572 kcal
|
Fat: 19.86g | Prot: 28.52g | Carb: 75.92g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Pedas, Nasi Putih, Ikan Wader, Tempe Goreng, Bawang Putih, Bawang Merah, Kecambah, Kacang Panjang Hijau. Dinner: Nangka, Telur Rebus, Buah Naga. more...
|
|
2368 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|