Weigh In record (no journal entry) for 30 November 2014
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1139 kcal
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Fat: 19.71g | Prot: 35.59g | Carb: 204.43g.
Breakfast: Monoprix Beurre Doux, Andros Oranges Pressées, Pain Blanc Grillé. Dinner: Monoprix Gourmet Orangettes au Chocolat Noir, Fromage de Chèvre, Coeur de Lion Coulommiers, Pain aux Céréales, Clémentines, Couscous (Cuit), Semoule. Snacks/Other: Pain aux Céréales, Dragée Amande. more...
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1793 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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