Weigh In record (no journal entry) for 08 January 2023
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161.6 lb
Lost so far: 50.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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830 kcal
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Fat: 55.09g | Prot: 47.57g | Carb: 36.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Galbani String Cheese. Dinner: Banquet Chicken Thigh Banquet Fried Chicken. Snacks/Other: Galbani String Cheese. more...
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losing 4.4 lb a week
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