bueno63's Journal, 08 January 2023

235.2 lb Lost so far: 2.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 118.22g | Prot: 147.49g | Carb: 239.00g.   Breakfast: Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Roma Tomatoes, Food Lion Mozzarella Cheese Slices, Kirkland Signature 1% Low Fat Milk. Dinner: Brigadeiro, 7UP 7UP, Fanta Orange Soda (7.5 oz), 4 Rivers Burnt Ends, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature 1% Low Fat Milk, Potato Salad , White Rice, Butterball Smoked Turkey, Beef Brisket (Whole, Lean Only) . more...

3383 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...