Weigh In record (no journal entry) for 08 January 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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4927 kcal
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Fat: 128.04g | Prot: 287.96g | Carb: 671.03g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Olive Oil, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Jam Preserves, Now Dextrose Powder, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel, Nabisco Cream of Rice. Dinner: Safeway Select Tomato Basil Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Musselman's Natural Unsweetened Apple Sauce, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 14.0 lb a week
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