Weigh In record (no journal entry) for 08 January 2023
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182.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1280 kcal
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Fat: 41.69g | Prot: 94.80g | Carb: 126.01g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, Coffee, Nellie's Free Range Slow Churned Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Uncle Ben's Whole Grain Brown Rice - Original. Lunch: Thrive Market Coconut oil Mayonnaise , Japanese milk bread, Safe Catch Wild Pacific Pink Salmon . Snacks/Other: Wellsley Farms Organic Chopped Spinach & Kale, Wyman's Fresh Frozen Wild Blueberries, Sun warrior Warrior blend chocolate protein powder, Orgain Organic Protein Chocolate Peanut Butter, Myprotein Creatine Monohydrate. more...
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losing 1.4 lb a week
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