Weigh In record (no journal entry) for 08 January 2023
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118.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1440 kcal
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Fat: 61.09g | Prot: 99.66g | Carb: 145.28g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Fruit, Bacon, Great Value Boneless Skinless Chicken Breast. Dinner: Grapes, Orgain Grass Fed Protein Nutritional Protein Shake . Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, On The Border Tortilla Chips, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews, Orgain Organic Nutrition Plant Based Protein Shake, Crumb or Quick-Bread Type Coffee Cake, Peanut Butter, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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