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Suzeque
Journal
29 Nov 14
Suzeque's Journal, 29 November 2014
Suzeque's Profile
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Weigh In record (no journal entry) for 29 November 2014
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2014:
395 kcal
Fat: 16.13g | Prot: 24.80g | Carb: 37.89g.
Dinner:
Mashed Potato made with Milk (from Dry), Bush's Chicken Tender chicken tender.
more...
1959 kcal
Activities & Exercise:
Shopping - 3 hours and 40 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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