Weigh In record (no journal entry) for 08 January 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2410 kcal
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Fat: 92.34g | Prot: 92.95g | Carb: 301.32g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Nigiri Zalm, AH Brioche Brood, Bakker Bart Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Gebakken Ei, Nasi. Snacks/Other: AH Mini Appeltaart, AH Mini Kip Loempia. more...
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gaining 10.8 lb a week
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