Weigh In record (no journal entry) for 08 January 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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631 kcal
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Fat: 20.24g | Prot: 24.58g | Carb: 93.44g.
Breakfast: Telur Rebus, Cahkwe. Lunch: Kecap Manis, Nasi Putih, Bawang Putih, Bawang Merah, Tahu Goreng, Wortel, Buncis. Dinner: Jagung Rebus, Telur Rebus, Buah Naga. more...
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losing 7.7 lb a week
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