Weigh In record (no journal entry) for 29 November 2014
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1526 kcal
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Fat: 64.79g | Prot: 60.78g | Carb: 174.41g.
Breakfast: Cafe Escapes Cafe Mocha. Lunch: Pizza with Meat. Dinner: Shepherd's Pie with Beef, Wheat Dinner Rolls, Butter. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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gaining 4.2 lb a week
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