Weigh In record (no journal entry) for 21 September 2022
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1541 kcal
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Fat: 65.27g | Prot: 80.23g | Carb: 164.04g.
Breakfast: So Delicious Coconut Milk Unsweetened, Honey , Whole Wheat Bread, Bananas , Peanut Butter. Lunch: Olive Oil , Basmati Rice, Skinless Chicken Breast, Vegetable Stew (without Meat). Dinner: Calavo Avocado, Olive Oil , Green Olives, L'oven Fresh Protein Bread, Boiled Egg. more...
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gaining 0.3 lb a week
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najlaa makhlouf's weight history
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