Weigh In record (no journal entry) for 08 January 2023
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135.6 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1750 kcal
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Fat: 64.69g | Prot: 96.08g | Carb: 202.41g.
Breakfast: Tumis Kangkung, Sambal Goreng, Nasi Putih, Pepes Ikan Mas, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bamboe Bumbu Opor, Paru Sapi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kikil, Tumis Kangkung, Sambal Goreng, Nasi Putih. Dinner: Khong Guan Cream Crackers, Stroberi, Jambu Biji. Snacks/Other: Kapal Api Special Mix, Paroti Roti Isi Krim Meses, Granola, Gula Pasir. more...
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losing 0.2 lb a week
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