Weigh In record (no journal entry) for 29 November 2014
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149.2 lb
Lost so far: 1.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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3122 kcal
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Fat: 147.64g | Prot: 110.80g | Carb: 339.09g.
Breakfast: Dry-Cured Applewood Smoked Bacon, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Milk (Nonfat), 37% Light Buttery Spread, Coffee, Egg. Lunch: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Smucker's Low Sugar Concord Grape Jelly. Dinner: Janet stuffed cabbage, 365 Organic Brown Rice. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, apple pie, Janet kale smoothie, Dannon Activia Light Yogurt, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, E-I - 32 minutes, Shopping - 17 minutes, Housework - 25 minutes, Standing - 30 minutes, Sitting - 13 hours and 49 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 15.4 lb a week
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