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Yearofhealth2023
Journal
07 Jan 23
Yearofhealth2023's Journal, 07 January 2023
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Weigh In record (no journal entry) for 07 January 2023
166.8 lb
Lost so far:
60.2 lb
.
Still to go:
31.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2023:
1005 kcal
Fat: 49.58g | Prot: 82.72g | Carb: 95.90g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Quest Chocolate Chip Protein Bar, Pineapple.
Dinner:
Home-Made Style Spaghetti Sauce with Poultry, Cooked Spaghetti Squash.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Quest Gooey Caramel with Peanuts Candy Bites, Quest Gooey Caramel with Peanuts Candy Bites.
more...
2328 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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