|
I am 3 weeks in on my high protein diet and starting to see results. The only negative is finding enough healthy calories/protein throughout the day to keep a level at around 2000 calories to have decent energy at the gym.
|
198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1381 kcal
|
Fat: 70.43g | Prot: 74.72g | Carb: 114.66g.
Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), 100% Whole Wheat Bread, McDonald's McChicken (No Bun). Dinner: Red Robin Avo-Cobb-O Salad (No Bread), Red Robin Steak Fries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gils tracker's weight history
|