Weigh In record (no journal entry) for 07 January 2023
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238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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3742 kcal
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Fat: 128.00g | Prot: 288.11g | Carb: 374.14g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Dinner: Safeway Ketchup, Potato, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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BigRed89's weight history
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