Weigh In record (no journal entry) for 07 January 2023
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182.3 lb
Lost so far: 24.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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203 kcal
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Fat: 13.43g | Prot: 8.52g | Carb: 13.38g.
Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Ameixas. more...
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losing 4.6 lb a week
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