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Yafreaka
Journal
27 Jun 11
Yafreaka's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
156.5 lb
Lost so far:
41.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1532 kcal
Fat: 46.43g | Prot: 51.99g | Carb: 235.90g.
Breakfast:
Non-Dairy Creamer, Coffee Medium.
Lunch:
Hebrew National Franks, Vegetarian Baked Beans.
Dinner:
Ranch Dressing, Buffalo Wings, Granny Smith Apple.
Snacks/Other:
Chocolate Covered Peanut Butter Pretzel, Coconut Dates.
more...
2072 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 14 hours, Sleeping - 2 hours.
more...
losing 0.4 lb a week
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