Johan's Journal, 07 January 2023

273.8 lb Lost so far: 45.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

496 kcal

Fat: 14.98g | Prot: 40.16g | Carb: 54.19g.   Breakfast:  Nuke Pump Pre Workout, Nutritech NT Isolate, Canderel Stick, Oats, Almonds, Berries. more...

3267 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...