Weigh In record (no journal entry) for 07 January 2023
|
209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
2457 kcal
|
Fat: 88.66g | Prot: 88.36g | Carb: 264.11g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Johma Kip-Kerrie Salade, Jumbo Houmous Naturel, Brood - All-in - Meergranenbrood. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Campina Zacht & Luchtig Framboos, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Schouderkarbonade. Snacks/Other: AH Roomboter Gevulde Speculaas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|