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visitante del mes.
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1227 kcal
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Fat: 27.17g | Prot: 68.84g | Carb: 164.62g.
Breakfast: DIA Nueces Peladas, Flor de Burgos Quark Arandanos, DIA Copos de Avena, Valor Cacao Puro en Polvo Desgrasado, DIA Leche Desnatada, Azúcar, Café. Lunch: Manzanas Granny Smith, Gallo Ensaladas Margaritas con Tomate y Espinacas, Brotes de Soja, Isabel Atún Claro en Aceite de Girasol, Huevo Cocido, DIA Maíz Dulce, DIA Yogurt Natural Desnatado, Lechuga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: DIA Fiambre de Pechuga de Pavo, DIA Pan de Molde Integral, Pan Blanco, Plátano, Champiñones, DIA Gelatina Frutos Rojos Proteinas, DIA Espárragos Enteros. Snacks/Other: Ferrero Mon Cheri, DIA Leche Desnatada, Granja Rinya Queso Fresco Batido, DIA Pan de Molde Integral, DIA Fiambre de Pechuga de Pavo, Cruzcampo Andalusian Ipa, Azúcar, Café. more...
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1601 kcal
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Activities & Exercise:
tonificación - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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