Weigh In record (no journal entry) for 07 January 2023
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132.5 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1427 kcal
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Fat: 56.04g | Prot: 60.34g | Carb: 124.17g.
Breakfast: Maapähkinät, Pirkka Suomalainen Mustikka (Pakaste), Naturli Joe' Kurt Vanilla, Foodin Herneproteiini Natural, Elovena Täysjyvä Kaurahiutale. Lunch: Puhdistamo Extra Neitsyt Oliiviöljy, Paprika (Punainen), Porkkanat, Feelia Tofu-Nuudeli. Dinner: Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, Feelia Tofu-Nuudeli. Snacks/Other: Elovena Dark Chocolate Oat Snack Biscuit, Lohilo Protein Pancake Mix Cinnabun, Humble Raikas Luomu Smoothie Viher. more...
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losing 1.5 lb a week
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