Weigh In record (no journal entry) for 07 January 2023
|
145.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
616 kcal
|
Fat: 16.65g | Prot: 30.38g | Carb: 92.14g.
Breakfast: Buah Anggur, Apel. Lunch: Nasi Putih, Paha Ayam, Tahu, Sawi Putih. Dinner: Apel, Buah Naga. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intansagita585's weight history
|