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Tadi pagi 63,7
Tapi setelah pup jd 62,7
(Tdk pup hampir seminggu)
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1175 kcal
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Fat: 13.63g | Prot: 120.66g | Carb: 153.88g.
Breakfast: Putih Telur Matang, Telur Rebus, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Oatsy Oatmeal Rolled Oats, Rimbalife Whey Protein, Chia Seed. Lunch: Buah Kiwi, Pepaya, Buah Naga, Apel. more...
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losing 23.1 lb a week
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