Weigh In record (no journal entry) for 07 January 2023
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1540 kcal
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Fat: 70.41g | Prot: 67.48g | Carb: 158.94g.
Breakfast: Pisang, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Telur Ceplok, Bimoli Minyak Goreng, Jamur Tiram, Nasi Putih. Dinner: ABC Saus Sambal , Margarin, Tahu, Telur, Alfamart Kerupuk Kulit Kerbau, BonCabe Mie. Snacks/Other: Buah Naga, Pisang. more...
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losing 0.2 lb a week
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Adinda Rosalina Putri's weight history
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