I feel a little bloated but my weight went down anyways^^
|
140.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
1834 kcal
|
Fat: 85.75g | Prot: 98.33g | Carb: 178.69g.
Breakfast: Gekochtes Ei, Lidl Griechischer Joghurt, Quest Nutrition Quest Bar Cinnamon Roll. Lunch: Börek, Börek, Subway Roasted Chicken Breast. Snacks/Other: Corny Big Schoko, Himbeeren, Lidl Griechischer Joghurt, Milka Triolade, Milka Noisette. more...
|
|
1787 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paketbote's weight history
|