Weigh In record (no journal entry) for 07 January 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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661 kcal
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Fat: 25.41g | Prot: 34.93g | Carb: 80.64g.
Breakfast: Telur Rebus. Lunch: Kerupuk Putih, Nasi Putih, Bawang Putih, Bawang Merah, Kecambah, Tempe, Kacang Panjang Hijau. Dinner: Telur Rebus, Buah Naga, Tempe Goreng, Uleg Sambal Pedas, Daun Kenikir. more...
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2408 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.9 lb a week
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