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Lama baangeeetttt gak defkal😔 nambah naik bb ini😭
Semoga konsisten beneran💪🏻
#Day1
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154.3 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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818 kcal
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Fat: 42.20g | Prot: 63.98g | Carb: 50.85g.
Breakfast: Tempe Penyet, Uleg Sambal Rawit, Bawang Merah, Bawang Putih, Telur Orak-Arik. Lunch: Tahu Gejrot. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Loca Nasi Geprek Ayam Sambal Bawang. more...
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gaining 0.9 lb a week
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