Weigh In record (no journal entry) for 05 January 2023
|
198.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1967 kcal
|
Fat: 90.34g | Prot: 166.05g | Carb: 130.51g.
Breakfast: 100% Whole Wheat Bread, Mushrooms , Spinach , Great Value Large White Grade A Eggs. Lunch: Tyson Foods Buffalo Style Bites, Kraft Light Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Gulden's Spicy Brown Mustard, Spinach , Kraft Light Mayonnaise, Del Monte Avocado, 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Pure Protein Whey Protein Rich Chocolate. more...
|
|
2639 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gils tracker's weight history
|