Weigh In record (no journal entry) for 06 January 2023
|
135.1 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1362 kcal
|
Fat: 57.17g | Prot: 35.14g | Carb: 179.97g.
Breakfast: Cimory Squeeze Yogurt Original, Bumbu Kacang, Kubis, Kentang Rebus, Siomay, Sasa Santan Kelapa, Terung Dimasak, Tahu, Telur Ceplok, Nasi Putih. Lunch: Pempek, Alfamart Caramel Popcorn, Mogu Mogu Minuman. Dinner: Telur Rebus. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aimumami's weight history
|