Weigh In record (no journal entry) for 06 January 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1591 kcal
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Fat: 58.80g | Prot: 88.34g | Carb: 177.49g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Savoria Yuzu Tea, Fiesta Bratwurst Sausage, Cimory Squeeze Yogurt Black Sticky Rice. Dinner: Ayam Geprek, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Tempe Goreng Tepung, Bakwan. more...
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losing 9.3 lb a week
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