Weigh In record (no journal entry) for 06 January 2023
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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459 kcal
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Fat: 15.01g | Prot: 14.58g | Carb: 70.08g.
Breakfast: Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Abobrinha. Snacks/Other: Banana Prata, Pullman Pão de Forma, Café com Açúcar. more...
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losing 6.2 lb a week
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