Weigh In record (no journal entry) for 27 June 2011
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167.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1349 kcal
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Fat: 45.67g | Prot: 68.90g | Carb: 183.67g.
Breakfast: Light Agave Nectar, GOLEAN Cereal, Blueberries, Water (Bottled), Red Raspberries, Herbal Tea, Low Fat Milk. Lunch: Light Balsamic & Basil Vinaigrette, Mushrooms, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled), Short Cuts Carved Chicken Breast, Steamfresh Whole Grain Brown Rice. Dinner: mom's meatloaf, Cut Green & Wax Beans, Butter & Herb Mashed Potatoes (Betty Crocker). Snacks/Other: Mini Pretzels, 90 Calorie Brownies - Chocolate Fudge Brownie, Low Fat Milk, Vanilla Ice Cream Cups, Strawberries, Water (Bottled), Peeled Baby-cut Carrots, Light Ranch Veggie Dip. more...
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losing 2.8 lb a week
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