Weigh In record (no journal entry) for 06 January 2023
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113.1 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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880 kcal
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Fat: 23.68g | Prot: 122.63g | Carb: 43.52g.
Breakfast: Hortifruti Abóbora Cabotian Cozida, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Isis Queijo de Coalho . Lunch: Sal Marinho, Arroz Branco, Sadia Filé de Peito. Dinner: Sadia Filé de Peito, Sal Marinho, Arroz Branco. Snacks/Other: 100% Whey Prime Morango, Leite em Pó Desnatado. more...
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losing 4.6 lb a week
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