Weigh In record (no journal entry) for 06 January 2023
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251.2 lb
Lost so far: 9.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1742 kcal
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Fat: 116.77g | Prot: 137.62g | Carb: 43.51g.
Breakfast: Goli Apple Cider Vinegar Gummies, Great Value Fancy Fiesta Blend Cheese Shredded, Food Club Large Egg, Fairlife Protein Shake Coffee. Lunch: Garden Life Romaine Lettuce, Hiland French Onion Dip, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Butter , American Value Green Beans (Canned), Steakhouse Naturals Sirloin Steak. Snacks/Other: Atkins Snack Snickerdoodle Bar, Taylor Farms Celery Sticks, Hiland Jalapeno Fiesta Dip, Southern Recipe Bar-B-Q Pork Rinds. more...
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losing 8.4 lb a week
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