Weigh In record (no journal entry) for 06 January 2023
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2892 kcal
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Fat: 123.25g | Prot: 146.86g | Carb: 287.41g.
Lunch: Piller's Pepperoni Stick, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Toblerone Toblerone , Smartfood White Cheddar Popcorn, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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